lundi 26 mars 2012

Libérez-vous des fringales.. et des sautes d'humeur


Libérez-vous des fringales : un programme 100 % naturel pour en finir avec les problèmes de poids et les sautes d'humeur. Très intéressant, en complément des thérapies IFS... si par exemple vous êtes devenu accro aux sucreries, l'acide aminé glutamine peut être une grande aide... les commentaires sur amazon.fr et encore plus sur amazon.com sont très positifs.... à suivre.... mon iridiologue m'avait justement conseillé des compléments de glutamine, mais je n'avais pas vraiment suivi le conseil..
- Contre la dépression et pour plus d’énergie : de la L-tyrosine
- Contre les envies de sucré : de la L-glutamine
- Contre l’irritabilité : du tryptophane
Je parle de ça aussi parce que ça fait partie des symptômes de l'augmentation du niveau vibratoire, vous pouvez passer par des phases de petites boulimies !
http://www.amazon.fr/Lib%C3%A9rez-vous-fringales-programme-naturel-probl%C3%A8mes/dp/2916878610/ref=sr_1_1?s=books&ie=UTF8&qid=1332782706&sr=1-1 

Si vous avez un problème  de nourriture (boulimie ou anorexie) et si vous avez un problème d'humeur (tristesse-dépression, ou colère), quand vous commencez à faire IFS (Internal Family Systems) Therapy, quand le symptôme se produit, vous devez regardez en vous depuis votre Self pour voir si c'est une partie activée en vous qui prend la place de la conscience... si au bout de plusieurs fois, vous ne trouvez pas de parties correspondantes, il se peut que vous ayez un problème avec vos neuro-transmetteurs dans le cerveau, c'est classique en période de stress chronique... pour cela le plus efficace sont les acides aminés qui sont les précurseurs de nos neuro-transmetteurs... en plus comme bcp de personnes dans la spiritualité mangent peu de viande, vous avez des chance d'être carencé en acides aminés..
Attention c'est très efficace (on sent les effets au bout d'une heure) mais il ne faut pas changer son alimentation d'un coup.. si vous êtes sous-alimentés en acides aminés depuis longtemps, il faut introduire les a.a. ou les shakes de protéines de façon progressive sinon votre corps peut faire une réaction (comme de l'hypoglicémie)... et pareil si vous avez des pb rénaux il faut limiter les doses... mais rien qu'un peu déjà cela fait une sacré différence si votre pb est là...
Pour ceux qui n'ont pas envie de prendre des acides aminés un par un, vous pouvez aussi vous faire des shakes avec des protéines Whey...trouver une marque que vous digérez bien (avec donc des enzymes qui aident à la digestion)... ou encore une marque bio (oui ça existe..) Whey c'est le petit-lait... les protéines Whey sont normalement jetées par l'industrie agroalimentaire lors de la fabrication du fromage (snif-snif !!!). Avec l'isolat de Whey, il n'y a plus de lactose (pour ceux qui ne digèrent pas le lactose).
Voilà en anglais:
What is Whey?
Whey is made from cow’s milk and is a by product of the cheese making process.  Whey is the watery stuff that is separated from the curd and is usually made into a powder mix.  Depending on the brand you buy, it may not be the best tasting thing in the world, but nowadays there are many brands of whey protein that come in vanilla, chocolate and other flavors that are reasonably tasty.
What’s in Whey?
Whey is jammed packed with amino acids and various vitamins.  There are however two main amino acids that I want to talk about:  Tryptophan and Glutamine.
1. Tryptophan – This is an essential amino acid (meaning it’s not made by the body) typically found in whey protein powders.  Tryptophan aids in the the production of serotonin, which is a neurotransmitter many researchers believe is linked to anxiety and depression.
It’s thought that having low levels of serotonin in the brain can make you anxious, depressed, and alter your mood in general.  So increasing serotonin should, hypothetically at least, make you feel better.  Also, unlike Prozac and other drugs used to maintain serotonin levels in the brain, consuming amino acids like tryptophan actually helps to make more serotonin, and as far as I know whey protein (milk) doesn’t make you want to kill yourself like some SSRIs (anti-depressant meds) do, so it can’t hurt.
2. Glutamine -  Is a non-essential amino acid (meaning the body can produce it) that is known to reduce anxiety.  Glutamine is a precursor of GABA which “regulates neuronal excitability throughout the nervous system,” i.e., keeps you calm.
I really don’t want to start spewing science babble about amino acids, neurotransmitters, and all the rest of it.  Don’t get me wrong, this type of thing is useful to know, but my point is that WHEY IS GOOD.
I drink whey isolate because it’s about 90% protein, which means it has lots of those awesome amino acids I was talking about, but less fat and lactose than whey concentrate.
Preparation is also a snap.  Because it comes in powdered form you simply mix the whey protein with water or milk and simply stir, shake, or blend it.  You can also add fruit to the mix.
http://www.anxietyguru.net/heres-a-quick-whey-to-reduce-anxiety-and-depression/
 

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