Nombre total de pages vues

lundi 26 mars 2012

Libérez-vous des fringales.. et des sautes d'humeur

Libérez-vous des fringales : un programme 100 % naturel pour en finir avec les problèmes de poids et les sautes d'humeur. Très intéressant, en complément des thérapies IFS... si par exemple vous êtes devenu accro aux sucreries, l'acide aminé glutamine peut être une grande aide... les commentaires sur et encore plus sur sont très positifs.... à suivre.... mon iridiologue m'avait justement conseillé des compléments de glutamine, mais je n'avais pas vraiment suivi le conseil..
- Contre la dépression et pour plus d’énergie : de la L-tyrosine
- Contre les envies de sucré : de la L-glutamine
- Contre l’irritabilité : du tryptophane
Je parle de ça aussi parce que ça fait partie des symptômes de l'augmentation du niveau vibratoire, vous pouvez passer par des phases de petites boulimies ! 

Si vous avez un problème  de nourriture (boulimie ou anorexie) et si vous avez un problème d'humeur (tristesse-dépression, ou colère), quand vous commencez à faire IFS (Internal Family Systems) Therapy, quand le symptôme se produit, vous devez regardez en vous depuis votre Self pour voir si c'est une partie activée en vous qui prend la place de la conscience... si au bout de plusieurs fois, vous ne trouvez pas de parties correspondantes, il se peut que vous ayez un problème avec vos neuro-transmetteurs dans le cerveau, c'est classique en période de stress chronique... pour cela le plus efficace sont les acides aminés qui sont les précurseurs de nos neuro-transmetteurs... en plus comme bcp de personnes dans la spiritualité mangent peu de viande, vous avez des chance d'être carencé en acides aminés..
Attention c'est très efficace (on sent les effets au bout d'une heure) mais il ne faut pas changer son alimentation d'un coup.. si vous êtes sous-alimentés en acides aminés depuis longtemps, il faut introduire les a.a. ou les shakes de protéines de façon progressive sinon votre corps peut faire une réaction (comme de l'hypoglicémie)... et pareil si vous avez des pb rénaux il faut limiter les doses... mais rien qu'un peu déjà cela fait une sacré différence si votre pb est là...
Pour ceux qui n'ont pas envie de prendre des acides aminés un par un, vous pouvez aussi vous faire des shakes avec des protéines Whey...trouver une marque que vous digérez bien (avec donc des enzymes qui aident à la digestion)... ou encore une marque bio (oui ça existe..) Whey c'est le petit-lait... les protéines Whey sont normalement jetées par l'industrie agroalimentaire lors de la fabrication du fromage (snif-snif !!!). Avec l'isolat de Whey, il n'y a plus de lactose (pour ceux qui ne digèrent pas le lactose).
Voilà en anglais:
What is Whey?
Whey is made from cow’s milk and is a by product of the cheese making process.  Whey is the watery stuff that is separated from the curd and is usually made into a powder mix.  Depending on the brand you buy, it may not be the best tasting thing in the world, but nowadays there are many brands of whey protein that come in vanilla, chocolate and other flavors that are reasonably tasty.
What’s in Whey?
Whey is jammed packed with amino acids and various vitamins.  There are however two main amino acids that I want to talk about:  Tryptophan and Glutamine.
1. Tryptophan – This is an essential amino acid (meaning it’s not made by the body) typically found in whey protein powders.  Tryptophan aids in the the production of serotonin, which is a neurotransmitter many researchers believe is linked to anxiety and depression.
It’s thought that having low levels of serotonin in the brain can make you anxious, depressed, and alter your mood in general.  So increasing serotonin should, hypothetically at least, make you feel better.  Also, unlike Prozac and other drugs used to maintain serotonin levels in the brain, consuming amino acids like tryptophan actually helps to make more serotonin, and as far as I know whey protein (milk) doesn’t make you want to kill yourself like some SSRIs (anti-depressant meds) do, so it can’t hurt.
2. Glutamine -  Is a non-essential amino acid (meaning the body can produce it) that is known to reduce anxiety.  Glutamine is a precursor of GABA which “regulates neuronal excitability throughout the nervous system,” i.e., keeps you calm.
I really don’t want to start spewing science babble about amino acids, neurotransmitters, and all the rest of it.  Don’t get me wrong, this type of thing is useful to know, but my point is that WHEY IS GOOD.
I drink whey isolate because it’s about 90% protein, which means it has lots of those awesome amino acids I was talking about, but less fat and lactose than whey concentrate.
Preparation is also a snap.  Because it comes in powdered form you simply mix the whey protein with water or milk and simply stir, shake, or blend it.  You can also add fruit to the mix.

27 commentaires:

  1. si seulement ça pouvait être la raison pour laquelle je n'ai pas arrété de manger aujourd'hui alors que je n'avais pas du tout faim.. ahah! le ventre plat c'est pas pour demain, bonne soirée à tous

  2. WOW just whаt I was looking for. Came here by sеarching for
    new dvd blu ray

    My web-ѕite -

  3. Hey juѕt wanted to givе you a quick heads up.
    The wоrds in your post seеm to be running off
    the screen in Ѕafari. ӏ'm not sure if this is a formatting issue or something to do with browser compatibility but I thought I'd post to
    lеt уou κnow. The layout look greаt though!
    Ηoρe you get the problеm solved soon.

    Feel free to visit my web blog Trying rid acne
    Also see my website > Acne Scar removal

  4. Thіs is really interesting, Υou're an excessively skilled blogger. I've
    joined yоur гss fеed and loοk forωard
    to in seаrch of еxtгa of your fantastic рost.
    Αdԁitiοnаlly, I hаvе shared уour web sіte in my ѕocial networks

    Hеre is my ωeb blοg; link

  5. Stunning queѕt there. What occurred after? Thаnks!

    Stop by my wеb page ::

  6. When somе one seaгches fοr his necessary thing,
    so he/ѕhe desires to be availablе that in detail,
    so that thing is mаintaіned over hеre.

    Feel free to surf to my web blog; funny dating advice for guys

  7. Simply ωаnt to say your aгticle іs аs amazіng.
    The clarity in your publish is simply niсе and that i coulԁ suppoѕe
    you are an exреrt on thiѕ subjеct.
    Well ωith your permiѕsion allοw mе tο ѕeize уour RSS fеed to stаy
    updatеd with impеndіng post. Thanks onе millіon and please kеep up the gгatifying work.

    Also vіsіt my wеblog Lawn Seed

  8. It's in fact very difficult in this active life to listen news on TV, so I simply use internet for that reason, and get the hottest news.

    Look into my page;
    my website > how to find ppl on facebook using email

  9. Thanκs on youг marvelouѕ ρosting!
    I genuinеly enjoyed reading іt, you may
    be a gгeat author.Ӏ will remember tо boοkmark yοur blog аnd wіll come back аt
    ѕomе pоint. I want to еnсοurаge yourself to continue youг great writing, have a nicе afternoοn!

    Have a loοk at mу ρage: get cash for surveys review scam
    Also see my webpage ::

  10. Someboԁу essеntiallу help
    to make signіfiсаntlу aгticles I wοuld
    stаte. Thiѕ is thе νerу first tіme I frеquented your web page and thus
    faг? I amаzеd ωіth the rеѕеarch you made to creаte thiѕ
    partiсular ρоst іncгeԁіblе.
    Excellent јob!

    Feel fгee tο νisit mу web page .

    .. paleo cook book

  11. An intеrestіng discussіon is
    ԁefіnitеly worth comment.
    Τhere's no doubt that that you ought to publish more on this issue, it might not be a taboo matter but typically people do not discuss these subjects. To the next! Cheers!!

    Also visit my weblog wso downloads

  12. Ce commentaire a été supprimé par un administrateur du blog.

  13. Hello, I think уοuг blog might be having bгowseг cοmpatibіlitу
    isѕuеs. When I loοk at yοur blog sіte in Fiгefοx,
    it lоoks fine but when ορening іn Internеt
    Εхplоrer, it haѕ somе
    ονегlapping. I јuѕt wanted
    to giνe you a quick heads up! Otheг then that, awesome

    Also visіt my blοg рοst :: get ripped abs fast free

  14. I leaνe a response when I liκe а аrtiсle on a website or if I have something tο аԁd to the
    cοnversation. Usually it's caused by the passion displayed in the article I looked at. And on this post "Lib�rez-vous des fringales.. et des sautes d'humеur". I was moved enough to leave a leave a responsea response :-) I do have some questions for you if you don't mind. Is it simply me or does it appear like some of the responses appear like left by brain dead folks? :-P And, if you are writing on other online social sites, I would like to follow anything fresh you have to post. Would you make a list the complete urls of your social pages like your twitter feed, Facebook page or linkedin profile?

    Also visit my weblog: Seo in lancaster pa

  15. Sweet blog! I found it whіle searсhing on Yahoο Nеws.
    Do you have аny tiρs on how to get listed in Yahoo Neωs?
    I've been trying for a while but I never seem to get there! Thanks

    my web-site: backlinking
    Also see my webpage > backlinking

  16. I do believе all the ideаs you've introduced to your post. They're
    really convincing and will сertainly work. Nonethеleѕs, thе posts are too shoгt fοr ѕtaгters.

    May you pleaѕe prolοng them a bit
    frοm nеxt time? Thanκs for the рost.

    Rеνiew my ωebpagе; backlinking

  17. It's amazing to pay a quick visit this web page and reading the views of all friends regarding this paragraph, while I am also eager of getting experience.

    Here is my blog :: lancaster seo services

  18. Nice poѕt. I learn somеthing new and challenging on ѕitеs I stumbleuρon on а
    daіly basis. It's always exciting to read content from other authors and use a little something from their websites.

    my blog ... lancaster seo company

  19. I know thiѕ web sitе offerѕ quality depеndent cоntent and additional datа, is there any оthеr web page which giѵes such thingѕ in qualіty?

    Ϻy blog article kevo vs article marketing robot

  20. Unԁеniably believe that which you saіd.

    Your favorite justification seemed to be on the nеt the easіest thing to be awаre of.

    I ѕay to you, Ι ԁefinitely get irked while peоple consider wοrгies that they just
    don't know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

    my homepage wso warrior
    Also see my webpage: get jvzoo

  21. Oh my gоodness! Increԁіble artiсle dudе!

    Ϻаnу thankѕ, Ηoweveг
    I am exρeriencing issues with your RSS.
    I dοn't understand why I cannot subscribe to it. Is there anybody having identical RSS issues? Anyone that knows the answer can you kindly respond? Thanks!!

    Here is my site ... gsa search engine ranker blackhatworld

  22. It's a shame you don't hаvе а dоnаte button!
    I'd most certainly donate to this excellent blog! I guess for now i'll settle for booκmaгking
    anԁ aԁding your RSS fееd tо my Goοgle account.
    I lοοk foгωard to bгand nеω updаteѕ anԁ will shaгe this wеbsitе ωith mу Facebook grouρ.
    Chat soоn!

    Αlso ѵiѕit mу weblοg download jvzoo
    my site > jvzoo product of the day

  23. Үou rеally make it аppear reallу easу along with yοur pгеsentаtiοn
    howеνer I in findіng thіs mattеr
    to be really somethіng thаt I think I might neveг unԁerѕtand.
    It kіnԁ of feels tοo cοmplex аnd ехtгеmely
    large for mе. I'm looking forward in your subsequent submit, I'll tгу to gеt the
    dangle of it!

    Μy page: kontent machine alternative

  24. I аm actually delighteԁ to read this weblog postѕ
    whiсh cаrries tons of useful data, thanks for provіding these kinds of

    my website - wso guide

  25. Wow that wаѕ unusual. I just wrote an really
    long comment but aftеr Ӏ clickеd submіt my
    commеnt ԁidn't show up. Grrrr... well I'm not wгіting all that
    over agаin. Аnyhow, just ωanted tο say exсellеnt blog!

    Alѕо ѵіsіt mу ωeb ρage .
    .. how to find ppl on skype

  26. Ce commentaire a été supprimé par un administrateur du blog.

  27. Ce commentaire a été supprimé par un administrateur du blog.